3 reasons why watermelon is the best fruit to drink
Keeps you hydrated: Watermelon is essentially sweetened water. The fruit itself is almost 92% water and the rest is sugar. A great combination for those heavy workouts to keep up your energy but also quench your thirst.
Loaded with Lycopene & Cucurbitacin E: Watermelon is loaded with these antioxidants that aid lowering the risk for cancer, lowering cholesterol and blood pressure, and also act as an anti-inflammatory. Lycopene is also linked to eye health and age-related macular degeneration (AMD) a condition that reduces eyesight as we get older.
Helps Muscle Soreness & aids digestion: The citrulline in watermelon helps digestion and muscle soreness.